:root{--bg:#070707;--panel:#101010;--panel2:#171717;--gold:#d4af37;--gold2:#f5d36b;--text:#f5f5f5;--muted:#b9b9b9;--line:rgba(212,175,55,.28)}*{box-sizing:border-box}body{margin:0;background:radial-gradient(circle at top right,#242018 0,#070707 42%);color:var(--text);font-family:Inter,Arial,sans-serif}a{text-decoration:none;color:inherit}button,.login-card button,.support-card a{border:0;border-radius:12px;background:linear-gradient(135deg,var(--gold),var(--gold2));color:#15120a;font-weight:800;padding:14px 20px;cursor:pointer}.login-page{min-height:100vh;display:grid;place-items:center;padding:28px}.login-shell{width:min(1120px,100%);display:grid;grid-template-columns:1.1fr .9fr;gap:28px;align-items:center}.login-brand,.login-card,.hero-panel,.quick-cards article,.workout-card,.nutrition article,.progress article,.content-row article,.support-card{background:linear-gradient(145deg,rgba(18,18,18,.94),rgba(10,10,10,.94));border:1px solid var(--line);box-shadow:0 24px 80px rgba(0,0,0,.35);border-radius:24px}.login-brand{padding:48px}.brand-logo{width:320px;max-width:100%;margin-bottom:30px}.eyebrow{color:var(--gold2);letter-spacing:2px;text-transform:uppercase;font-size:12px;font-weight:800}.login-brand h1,.topbar h1{font-size:clamp(32px,5vw,58px);line-height:1;margin:12px 0}.login-brand p,.hero-panel p,.workout-card p,.support-card p{color:var(--muted);line-height:1.7}.login-points{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.login-points span{border:1px solid var(--line);padding:12px 14px;border-radius:999px}.login-card{padding:38px}.login-card h2{font-size:32px;margin:0 0 8px}.login-card p,.login-card small{color:var(--muted)}label{display:block;margin:18px 0 8px;color:var(--gold2);font-weight:700}input{width:100%;padding:16px;background:#0b0b0b;border:1px solid var(--line);border-radius:12px;color:var(--text);font-size:16px}.login-card button{width:100%;margin:22px 0 12px}.app-layout{display:grid;grid-template-columns:280px 1fr;min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;padding:26px;border-right:1px solid var(--line);background:rgba(8,8,8,.88);backdrop-filter:blur(18px)}.side-logo{width:210px;margin-bottom:30px}.sidebar nav{display:grid;gap:8px}.sidebar nav a{padding:14px 16px;border-radius:12px;color:var(--muted)}.sidebar nav a.active,.sidebar nav a:hover{background:rgba(212,175,55,.11);color:var(--gold2)}.plan-box{margin-top:30px;border:1px solid var(--line);border-radius:18px;padding:18px}.plan-box span,.plan-box small{display:block;color:var(--muted)}.plan-box strong{display:block;font-size:30px;color:var(--gold2);margin:8px 0}.dashboard{padding:28px;max-width:1320px;width:100%;margin:0 auto}.topbar{display:flex;justify-content:space-between;gap:16px;align-items:center;margin-bottom:24px}.topbar h1{font-size:34px}.logout{border:1px solid var(--line);padding:12px 18px;border-radius:12px;color:var(--gold2)}.hero-panel{display:grid;grid-template-columns:1.25fr .75fr;gap:22px;padding:34px;margin-bottom:22px}.hero-panel h2{font-size:42px;line-height:1.08;margin:0 0 12px}.hero-stats{display:grid;gap:14px}.hero-stats div,.progress article{border:1px solid var(--line);border-radius:18px;padding:20px;background:#0b0b0b}.hero-stats strong,.progress strong{display:block;font-size:34px;color:var(--gold2)}.hero-stats span,.progress span{color:var(--muted)}.grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.quick-cards article,.nutrition article,.progress article,.content-row article{padding:20px}.quick-cards span{font-size:28px}.quick-cards h3,.nutrition h3,.content-row h3{color:var(--gold2);margin:10px 0}.quick-cards p,.nutrition p,.content-row p{color:var(--muted)}.section-title{display:flex;justify-content:space-between;align-items:end;margin:34px 0 14px;border-bottom:1px solid var(--line);padding-bottom:12px}.section-title h2{margin:0;color:var(--gold2)}.section-title span{color:var(--muted)}.workout-card{display:grid;grid-template-columns:320px 1fr;gap:24px;padding:22px}.video-box{min-height:190px;border-radius:18px;background:linear-gradient(135deg,#282828,#080808);display:grid;place-items:center;font-size:48px;color:var(--gold2);border:1px solid var(--line)}.nutrition{grid-template-columns:repeat(3,1fr)}.content-row{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.support-card{margin:34px 0 10px;padding:28px;display:flex;justify-content:space-between;gap:16px;align-items:center}.support-card h2{margin:0;color:var(--gold2)}@media(max-width:900px){.login-shell,.app-layout,.hero-panel,.workout-card{grid-template-columns:1fr}.sidebar{position:relative;height:auto}.grid,.nutrition,.content-row{grid-template-columns:1fr}.topbar,.support-card,.section-title{align-items:flex-start;flex-direction:column}.dashboard{padding:18px}.hero-panel h2{font-size:30px}}